Tag Archives: Olive oil

A Lenten Fasting Feast at Lolo Dad’s Brasserie

A Lenten Fasting Feast at Lolo Dad’s Brasserie

Fasting at Lent should not be done out of mere sense of obligation.  It should be rewarding to the person abstaining from meat.  Aptly, fasting should be practiced with a melange of palatable non-carnivorous cuisine and in a place that emits a sense of bliss and gratification instead of sorrow for Jesus’ sacrifices.  At Lolo Dad’s Brasserie, Lenten fasting promises that.

Acclaimed Chef Ariel Manuel of Lolo Dad’s Brasserie has cooked up a soulful feast especially for Lenten Fridays.  He has conceived a delectable Lenten Lunch Special that is actually inexpensive for its food quality, quantity and ambience.

There is the daily Antipasto Buffet for Php 380++, which can extend to Php 800++ with Limitless Dishes of Pizza, Pasta, Entrees and Desserts and the Lenten Special for Php 1,300 ++.

The Antipasto Buffet is a smorgasbord of light fish and vegetable dishes inspired by a sophisticated blend of cuisines using local and imported ingredients. It features the following dishes:

Caprese, an Italian dish assembled with thin slices of fresh tomatoes and mozzarella cheese sprinkled with oregano and olive oil;

Marinated Smoked Salmon with Capers and a Mayo-based sauce;

Creamy Penne Pasta with minced Bell Peppers;

Assortment of Pickled Fares, such as mushrooms, button onions, artichokes, olives, zucchini, garlic and eggplants;

Baked Mollusks in Tomato Sauce and Garlic;

Pan-fried Squid in Olive Oil with a garnish of onions and cucumbers;

Blue Marlin chunks sauteed in tomato, onion and garlic;

Baked Potatoes with minced boiled eggs and croutons coated with mayonnaise and fresh basil;

Marinated Anchovies with garlic and croutons;

Diced fresh Tomatoes, Cucumbers and Singkamas with olive oil and basil; and

Assorted Breads – Rosette, Flat Crackers and Grissini Sticks.

The Antipasto Buffet alone is sufficient, but it certainly gets better with the heavenly option of limitless Pizza and Pasta, plus a choice of entree and desserts.

Rich and crunchy Four Cheeses Pizza;

Softened Creamed Smoked Salmon Pizza;

  Basic but superb Pizza Marinara, topped with tomato, garlic and oregano;

 Penne Pasta with Tomato and Mushrooms, topped with basil and parmesan cheese;

 Blue Cheese Cream, lovely yet could have been lovelier with the emphasized flavor of blue cheese;

 Truly delicious Spaghetti with Garlic, Anchovies and Olive Oil;

and a choice entree of:

 Sauteed Squid and Prawns with Green Beans, coated with Olive Oil and oregano on risotto, and

Breaded and Deep-Fried Cobbler fish with green breans, potatoes and tartar sauce.

The Lenten Specials, on the other hand, offers Chef Ariel’s proud creations of seafood dishes pleasingly matched with vegetables and herbs.

 Light and flavorful Marinated Salmon and Prawns with Feta Cheese and Mesclun Greens in Lemon Dressing; and

Pan-fried fillet of Seabass and Lobster Tail with soft potatoes.

To cap such a savory meal, the Lenten Special also includes desserts like Dark Chocolate Sponge Cake with White Chocolate Mousse and Fresh Berries and  Strawberry Ice Cream.  Unfortunately, these were not available.  Instead I had a portion of:

 Blueberry Cheese Cake with a scoop of Vanilla on the side.

Lolo Dad’s Brasserie at 6750 in Makati is indeed a blessing from the universal plane of perfection and gastronomy.  The food and ambience are very good and their proximity to Glorietta and Ayala Avenue, as well as a pay parking area, make for such a divine Lenten experience.

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For reservations and inquiries, call Lolo Dad’s Brasserie : 

Address : 6750 Ayala Avenue Makati City Philippines
Telephone # : (632) 813-6750
Fax # : 867-3944


Pasta Saporita Al Aglio, Zenzero e Yogurt (Garlic, Ginger & Yogurt)

Pasta Saporita Al Aglio, Zenzero e Yogurt (Garlic, Ginger & Yogurt)

Pasta meals are your best bet in preparing a quick and easy meal.  It is not only flavourful and filling but it also contains a low glycemic index, which aids in curing diabetes, reduces the risk of cardiovascular diseases, breast cancer and Alzheimer’s disease.  For dieters, a sufficient serving of pasta with a non-fatty sauce like our mix of Garlic, Ginger and Yogurt is enough to feel satisfied and energized.            

2 tbsps.                                    Ginger, chopped

2 cloves                                    Garlic, halved

1 tsp.                                         Virgin Olive Oil

300 g.                                       Spaghetti #5

2 tsp.                                         Ground Thyme

2 tbsp.                                       Natural Yogurt

1 dash                                        Rock Salt

1 dash                                        Black Pepper (crushed)

300 g.                                        Parmesan Cheese, grated                       

  1. Cook pasta according to instructions.  To boost the flavor, you can also season with ground thyme when you add rock salt to the boiling water.
  2. In a separate pan, heat the oil and sauté the garlic and ginger on low fire until the aroma comes out.  Turn off the heat and let them simmer in the heated oil.
  3. Scoop a cup of the pasta water before it reaches al dente and pour it in the sauce.
  4. Once the pasta is done, drain it with a colander and mix it into the sauce.
  5. Add yogurt, ground thyme and crushed black pepper.  Turn on a low heat fire and mix the pasta with the sauce well.
  6. Serve it warm with grated parmesan cheese on top.

The Gentle Protectors of St. Katherine

The Gentle Protectors of St. Katherine

The St. Katherine Protectorate is a UNESCO World Heritage Area found at the foot of the historical Mt. Sinai.  It is a site to behold for its well-preserved flora and fauna, as well as for its old traditional ways of livelihood.  You can go up to the mountains with a Bedouin who will lead you to a spot where to pick wild herbs and fruits, and witness the people relishing the simple pleasures of life by means of farming, herding goats and hand weaving.

I had taken a 2 ½-hour scenic trip to the renowned site to experience a day of tranquility. There was the soothing cool air, remarkable rock formations, breathtaking valleys, impressive craftsmanship, and on top of it all, the genuine hospitality of the Jebaleya tribe (Bedouin tribe from the mountains).

I started off at Wadi El Arbein, where I visited FanSina (Art of Sinai), a cooperative to provide Bedouin women a source of livelihood making and selling high-quality traditional handicrafts for women.

FanSina emits an air of female independence and creativity. It is composed of a stockroom filled with embroidery materials like beads, yarns, needles, threads, baskets and fabrics; a workshop at the end of the compound where Bedouin ladies can work smoothly a distance away from tourists and visiting men; and a boutique where all the completed works are being sold.

Two Bedouin ladies wearing their traditional black thob (beaded veil) received us as we scanned among their glittering handicrafts.  A heap of colorfully beaded purses and pouches, perfectly sewn together with different prints were piled up in one place, several vibrant embroidered bags were neatly piled up in baskets, and sets of shoulder bag with purse made of cotton and ribbons were in another place.  Also sold are silver jewelry, particularly a symbolic triangle necklace embedded with beads and stones to protect its wearer from the evil eye.

         

After shopping a bit, we proceeded with our journey.  As soon as we passed a curve, we stopped where an old Bedouin man was waving at us from the porch of his house.  He was Mahmoud Mansour, a Bedouin herbalist.

We were greeted by three camels hunched on the ground at the entrance of Mr. Mahmoud’s property.  There were olive, lemon and apricot trees planted around his courtyard, whereas a couple of greenhouses stood at the rear end of his big garden where he and his Gebaleya tribesmen work on drying the herbs and fruits they have gathered in summertime from the garden tucked in Wadi Itlah where water wells had been dug out of the mountains to provide water to the plants.

Mr. Mahmoud approached us warmly as we entered and told us that his place is ours while we’re there.  He then led us inside his quaint shop where colorful knitted pouches, made by the women of his tribe held together dried products, like thyme, oregano, wild mint, salvia, herbal tea, apricots, apples, tomatoes, mixed spices, powdered tomatoes, a dry soup mix, and traditional baskets for herb-picking.

       

Our kind host educated us with each one according to his inherited herbal knowledge, passed down from his ancestors.  He said that the thyme (zattar) is great for adding flavor to the food as well as for relieving coughs when boiled with water and sugar; the dried leaves of the wild oregano is used as a spice for salads, pizza and soup, and likewise as an appetizer dip for breads when mixed with olive oil; the herbal tea is the Bedouins staple tea mixed with four wild herbs and is an antidepressant; the powdered tomato is for giving body and flavor to soups and sauces; mixed spices, a combination of herbs that is suggested as a meat marinade; and the dried fruits, which has been prepared as their food for the winter months are handy as a healthy snack with no sugar and preservatives, as well as a soup and as an appetizer sprinkled with olive oil, which he also makes in summertime.

After our herbal orientation, he led us back to the porch and excused himself while he made some tea (In Bedouin hospitality, tea making is about one’s honor, regardless of who the guest is). He returned with the sound of clinking crystal cups placed on a tray and offered each one to us.  He then placed a rug under the warmth of the sun and invited us to sit there so we warm up from the cool temperature.

We talked further about the herbal food that he makes for guests and the herbs that grow in the mountains, while we drank the aromatic herbal tea.  Mr. Mahmoud also explained to me that his brother Hakim (Doctor) Ahmed is the one taking care of the garden and who is in charge of cultivating fruits, vegetables and herbs for eating and for healing.  He advised that Hakim Ahmed might be not be in the garden but further up in the mountain picking herbs, and that if I wanted to try and meet the herbal doctor, then he will let his son guide us to him.


I took his kind offer instantly and graciously thanked him for his hospitality.  We bid goodbyes and left his place with his son Ahmed Mahmoud.

Our driver Eid drove us off the beaten path a few kilometers away from the junction; from there we went on foot toward the bottom of the mountain, hiking along the coast and into Wadi Itlah, a valley where fresh water flows out from the rocks, providing nourishment to the lush vegetation.


Date trees stood grandly along the moist valley, while wild flowering plants spurt from the rocks as we neared the territory of Hakim Ahmed….Alas! The sight of a marble drinking water basin gave us a clear indication that we were in his territory.
Soon after, young Ahmed Mansour pointed to a stonehouse 5 meters up the mountain, stating that it was Hakim Ahmed’s house.  We went up to the Bedouin doctor’s humble abode hoping to find him there.

I watched the boy paying respect to an old man who seemed to be his uncle, Hakim Ahmed.  After exchanging their customary greetings, the older man turned to me with a genuine smile, inviting us to come inside.

Hakim Ahmed Mansour instantly extended his hospitality by offering us some tea.  He led us to a corner where we sat on a sheep-woven rug and waited for the kharoub tea, handpicked from his garden.  In a few minutes his assistant arrived with the tea and a bowl dried dates. Hakim Ahmed joined us with a plastic bag full of almonds in his hands.

He jovially cracked open the almonds as we silently enjoyed our tea and dates, plus the almonds that he was gradually handing over to us.  He looked so delightful as he was cracking the almonds that when I asked if I could take a picture of him, he quickly agreed and even posed with a warm smile.

When our tea was finished, he showed us his garden below where he was also teaching young Bedouins about agriculture, herbs and healing properties found in plants.  The tradition of herbal healing was passed on to him by his parents, thus within his 40 years of practice he has been passing over the tradition to his children and to other Bedouins for the conservation of their heritage and traditions.

                Boxes for beehives

In his garden, is a maze of flourishing crops like aloe vera, rosemary, wild mint, olives, onions, tomatoes, apples, strawberries, apricots, figs, lemon, kharoub, rocket salad and lettuce; each specie properly encased with rocks and nurtured by the constant flow of the inbred water flowing from the rich mountain.  He also maintains beehives in boxes for cultivating honey, in time for spring and summer.

As for the genteel doctor’s healing abilities, he admitted to only healing from the neck down to the feet, not the head, as he was not taught to heal it.  The first thing he does when a patient comes is to interview the patient, and then he performs physical examination by touch to trace the source of the pain. Afterwards, he prepares the herbs necessary for the patient’s case and prescribes it to the patient, either topical or internal. On the other hand, when stitching an open wound, he applies an ancient African method utilizing black ants.  In this case, the doctor would guide each ant by the hand, as it bites into the wound, and cuts off the ant’s body, leaving the bite heal the wound naturally in time.

Our breathtaking tour ended abruptly as we needed to head back to town before sundown. However, it ended with a promising greeting by the good doctor and an invitation to return for the honey and as his guest in his cozy lodge.

FanSina: http://fansina.net, e-mail: fansina@fansina.net; +2 010 1865 120

Mahmoud Mansour: +2 012 6400 782; for organic food and herbs.

Hakim Ahmed Mansour: +2 012 3623 906; Fridays at St. Katherine’s Monastery

Zesty Mediterranean Ensemble

Zesty Mediterranean Ensemble

Tahina Coated Cauliflower, Tomatoes, Tuna and Black Olives with Citrus Zest 

Jumpstart your smart eating habit with this delicious and healthy meal consisting of nutritious ingredients found along the Mediterranean coast.  This recipe is light and absolutely filled with health benefits like Omega 3, Vitamin B, C, and E, Calcium, Protein, and Dietary Fibers just to name a few.  What’s more is that it only takes a maximum of 20 minutes to prepare. Try it!

500g.        Cauliflower florets                      4               Tomatoes, diced

120g.        Tuna, fresh or canned             10 pcs.       Black Olives

4               Limes, juiced                              1 tsp.         Extra Virgin Olive Oil

Fresh Basil

                                       HOMEMADE TAHINA

1 ½ tbsp.   Tahina Paste                           1 clove       Garlic

1 cup         Natural Yogurt                          1 tsp.         Fresh parsley, chopped

Salt and Pepper to taste                             1 tsp.         Extra Virgin Olive Oil

  1. Steam or boil cauliflower in a small casserole.
  2. Mix together the steamed cauliflower, diced tomatoes and tahina sauce.  (If you want to make your own tahina, just blend the aforementioned ingredients together).
  3. Squirt the lemon juice on the dish.
  4. Top with black olives, fresh basil and tuna.
  5. Serve with fibrous crackers or wheat bread.

Coconut Paella

Coconut Paella

Paella is a popular Spanish rice dish mixed with beans, vegetables, meat, eggs and saffron. In this recipe, I revised the traditional paella with the Asian flavors of coconut milk and turmeric to infuse a distinctive sweet and spicy taste.

1 tbsp. Olive Oil                                                      ½ k.     Chicken Breasts

1          Onion, sliced                                               1          Red Bell Pepper

2          Tomatoes                                                    2          Carrots, minced

2 tbsp.  Turmeric                                                     2 c.       Rice

4           Eggs, boiled and sliced                               2 c.       Coconut Milk

1 c.       Green Chili Peppers, sliced                          500g.    Green Peas

Basil leaves                                                            Salt and Pepper to taste

1. Grill the chicken breasts and cut into centimeter strips. Set aside.

2. Heat the casserole with oil and cook the onion on low-medium heat until it softens.

3. Mix in the red bell peppers, green peppers, carrots, then the turmeric powder and a dash of salt.

4. Add rice, coating it with the turmeric mixture.

5.  Pour in the broth and coconut milk, stirring it for a couple of minutes.

6. Cover the casserole and let it boil.

7. Once boiling, mix in the tomatoes, green chili pepper, chicken, basil leaves, salt and pepper.

8. Let it simmer and evaporate until it reaches the right consistency of the rice. Add more broth if necessary.

9. When the rice is ready, transfer into a wide and hallow bowl. Use a wooden spatula to transfer the paella so it breaks apart.

10. Add the sliced boiled eggs. Mix it gently without breaking the eggs. Add salt to taste.

11. Serve warm.

Steamy Asparagus with Almonds

Steamy Asparagus with Almonds

Ignite eros with this healthy and flavourful recipe rich in natural stimulating ingredients like Garlic, Parsley, Almonds, and Asparagus.  Serve this dish on a candlelit table with likewise stimulating glasses of white wine.

3 tbsp. Fresh parsley, sliced

1 large Garlic clove

½ cup Almonds, sliced

3 tbsp. Shallots, finely sliced

2 tsp. Lemon peel, grated

2 tsp. Fresh Lemon Juice

1 tsp. Virgin Olive Oil

1 kilo. Asparagus, trimmed

Salt and pepper

Directions

  1. Heat up 1 tablespoon of olive oil in a skillet over low flame.
  2. Add shallots & garlic & saute until tender, about 5 minutes.
  3. Pour the shallot mixture into a medium bowl and mix in some more olive oil, parsley, lemon juice & peel.
  4. Spice up with salt & pepper.
  5. Steam asparagus until crisp-tender. (Can be made 1 day ahead; cover shallot mixture & asparagus separately; chill).
  6. Place shallot mixture in a heavy large skillet over medium flame.
  7. Add almonds & cook this until browned, stirring every once in awhile, about 3 minutes.
  8. Add asparagus & stir until heated through.
  9. Spice up to taste with salt & pepper.
  10. Divide asparagus among plates.
  11. Enjoy the Steamed Asparagus With Almond and toast to a romantic evening!

The Best of Turmeric

The Best of Turmeric

Turmeric (Curcuma longa) is a perennial herb plant that is best known for curry dishes.  It originated in South Asia, especially in Erode (south India), which is historically known as the “Yellow City” due to its abundant production of the ginger-family plant.  It grows in wild tropical forests within the temperature range of 20°C to 30°C, ideally during the monsoon season.

The ground turmeric that we find in supermarkets and at the herbs and spices kiosks here in Sharm is an outcome of boiled turmeric rhizomes, which were later dried in hot ovens and ground to achieve an orange-yellow powder. It is commonly used in Indian, Thai, Malaysian , Persian and Philippine dishes as a spice.

Curcumin, turmeric’s active ingredient, is the substance responsible for its earthy, slightly bitter taste, chilli flavor, aromatic mustard scent, as well as for its medicinal wonders.  It can be used for the following:

  • To heal & stimulate the recovery of burns, cuts, burns & bruises, apply a mixture of 1 tsp turmeric & 1 tsp aloe gel;
  • As an antibacterial & disinfecting agent, boil 1 tbsp crushed, raw turmeric or 1 tsp powder in 1/3 cup of water & drop it on the area at least three times a day.
  • As a pain reliever make a paste of 1 tsp turmeric & 2 tsp crushed ginger with water; spread over a cloth, place on the affected area and bandage, or drink a mixture of 1 tsp turmeric and 1 cup of warm milk before bed.
  • To cure anemia, drink a daily dose of 1 tsp turmeric with honey & dilute it with 1 tsp of water
  • To cure asthma, drink a warm cup of boiled milk with 1 tsp turmeric powder
  • As a skin moisturizer, apply a paste of turmeric & honey before bedtime and wash it off a few minutes later
  • If made as a tea, it can be used as a dietary supplement, which cures ulcer, stomach problems, poor digestion, dyspepsia & for gastrointestinal discomfort associated with irritable bowel syndrome, and other digestive disorders.
  • Take a mixture of 1 tbsp turmeric & 1 cup yogurt right after lunch to normalize the metabolism, to aid in protein digestion, to increase the bio-availability of food in the body, to heighten food absorption, to nurture the intestines, & to prevent lipid production
  • Daily intake of 1 tsp turmeric mixed with water or honey can decrease the cells growth for pancreatic, cervical, cancer, colorectoral, liver and lung cancers, and likewise to cure arthritis, multiple myeloma, Alzheimer’s disease and heart problems
  • To cure dental problems, rub the teeth and gums twice daily with a paste of 1 tsp turmeric and 1 tsp. Salt.
  • To cure diabetes, take ½–1 tsp of turmeric powder 3 times a day.
  • To cure diarrhea, drink a mixture of ½ tsp of turmeric powder and water, 3 times per day.
  • To cure coughs and congested nasal passages, inhale the steam of turmeric boiled in water.
  • To cure nose problems, such as sniffles, nosebleeds, sinusitis, apply a mixture of Turmeric and organic ghee to the mucus lining of the nose.
  • To kill poisonous snake bites, apply a powder of turmeric on the affected area.

As for the turmeric’s culinary specialty, here is a Philippine recipe that is certain to add spice into your life:

Bicol Express, a satisfying coconut stew, created in a region famous for the conically perfect Mayon Volcano.

  • 1 kilo pork or chicken, thinly sliced
  • 2 tbsp Extra Virgin Olive Oil
  • 1 ½ cups red bell peppers, sliced
  • 3 cups long chili or jalapeno peppers, sliced (adjust it according to your taste)
  • 2 tbsp. ginger, minced
  • 1 onion, minced
  • 2 tbsp. turmeric
  • 1 head of garlic, minced
  • 3 cup coconut milk
  • 3 cup coconut cream
  • Salt to taste
  • 1 ½ cup bagoong or if not available blend anchovies

Saute garlic in hot oil. Add onions and cook until translucent. Stir in fresh ginger and turmeric, Stir continually for 5 minutes. Add bagoong or anchovies and the meat. Stir until the meat is completely covered by the mixture. Pour in 3 cups of coconut milk, 3 cups of cream, the sliced hot green and red bell peppers. Let it boil and simmer for about 20 minutes. Add salt and pepper to taste