Zesty Mediterranean Ensemble

Tahina Coated Cauliflower, Tomatoes, Tuna and Black Olives with Citrus Zest 

Jumpstart your smart eating habit with this delicious and healthy meal consisting of nutritious ingredients found along the Mediterranean coast.  This recipe is light and absolutely filled with health benefits like Omega 3, Vitamin B, C, and E, Calcium, Protein, and Dietary Fibers just to name a few.  What’s more is that it only takes a maximum of 20 minutes to prepare. Try it!

500g.        Cauliflower florets                      4               Tomatoes, diced

120g.        Tuna, fresh or canned             10 pcs.       Black Olives

4               Limes, juiced                              1 tsp.         Extra Virgin Olive Oil

Fresh Basil

                                       HOMEMADE TAHINA

1 ½ tbsp.   Tahina Paste                           1 clove       Garlic

1 cup         Natural Yogurt                          1 tsp.         Fresh parsley, chopped

Salt and Pepper to taste                             1 tsp.         Extra Virgin Olive Oil

  1. Steam or boil cauliflower in a small casserole.
  2. Mix together the steamed cauliflower, diced tomatoes and tahina sauce.  (If you want to make your own tahina, just blend the aforementioned ingredients together).
  3. Squirt the lemon juice on the dish.
  4. Top with black olives, fresh basil and tuna.
  5. Serve with fibrous crackers or wheat bread.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s